Nutrition is very much important in each aspect of growing hair naturally. Eating healthy foods will assist you in growing a strong and healthy mane. It is quite normal though to find it initially difficult to alter your dietary habits as well as reject something you are not normally used to. However, if you want to know how to regrow hair naturally for men, you really need to work at it. Do know that human hair is composed of 100% keratin? Keratin is a protein that provides integrity and strength to the hair. If the body lacks keratin, the hair appears dull and poor. Plus, the growth of hair stops and the hair ends split. In order to avoid the possibility of these happening, it is important to have a regular protein supply in the body. Red meat, fish, nuts, poultry, quail eggs, chicken are good protein sources.
Remember that fried chops, barbecue, ham – though delicious – does not bring benefit to the hair. Also, proteins are more easily digestible by the body if your diet includes linolenic acid. This could be found in olive oil and vegetable oils. Consuming sour fruits will similarly improve the body’s absorption of critical proteins. Vitamins also help keep the hair strong and flourishing. Vitamins C and A aids in keeping the hair less brittle. You can acquire these from consuming tangerines, grapefruit, oranges.
Would you believe that the phases of the moon also have an influence on hair growth? Ancient civilization believe that hair growth rate is influenced by moon phases. For instance, if you had a hair cut during the crescent phase of the moon, your hair is said to grow at a quicker rate. You can also try applying oil onto the hair. Doing so regularly is a good way to fight receding hairline. You can utilize castor oil, olive oil, almond oil in order to naturally promote hair growth. The oil should be applied before bed time. After which, the head must be covered with a towel or plastic bag. As much as possible, allow the oil to stay on the hair all through the night.
Massaging the scalp is another effective way on how to regrow hair naturally for men. Make sure that the massage is gentle enough to stimulate the scalp. Do focus on massaging the areas which have little or no hair at all. However, the massage must be applied evenly throughout the entire head. Be aware that baldness is usually caused by poorly circulating blood towards the scalp. A massage om the scalp helps promote blood flow needed for healthy hair regrowth.
Using the proper kind of shampoos is another method on how to regrow hair naturally for men. Commercial shampoos consists of substances such as sodium sulphate laureth which could be damaging to the hair. Remember that natural hair growth is impossible if one uses such products. As much as possible, do use herbal and organic hair shampoos which contains tea tree oil or green tea.